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During a stroke, brain cells do not get the oxygen they need. This causes brain cells to die. The effects of a stroke depend on where in the brain it occurs and how much cell death it causes.
Once you have had a stroke, you are likely to have another one.¹ You have the power to reduce that risk. The American Stroke Association suggests eating healthy meals, taking your medicines as prescribed, and being as physically active as you are able.² Keep in mind that lifestyle changes will not close your PFO.
Learn how PFO closure reduces riskBLOOD PRESSURE
High blood pressure is a significant risk factor for stroke. Work with your health care provider to bring your blood pressure to goal.
CHOLESTEROL
Have your cholesterol checked regularly. Medication and healthy lifestyle habits can help lower your cholesterol levels.
BLOOD SUGAR
Have your blood sugar tested. Some people have diabetes, and don’t know it until something, like a stroke, happens.
SMOKING
Cigarette smoking increases the risk of stroke. If you smoke, talk with your health care provider about how to quit.
PHYSICAL ACTIVITY
Physical activity reduces the risk of high blood pressure, high cholesterol, diabetes, and maybe a stroke itself. It can also improve recovery. Your health care team can help with a plan that’s right for you.
ALCOHOL
If you drink alcohol, limit it to 1 drink a day for women or 2 drinks a day for men.
If you or a loved one have a PFO and have experienced a stroke, we have resources you may find helpful.